Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Carina

Workout of the Day

Complete the following for max reps until you can no longer complete the assigned work w/in the 4 min window.

SCORE=total reps

0:00-4:00 complete (once completed rest remainder of 4 minutes)

  • 10 deadlifts (225,155)
  • 10 toes to bar/k2c
  • 10 box jumps (24,20)

4:00-8:00 complete

  • 12 deadlifts
  • 12 toes to bar
  • 12 box jumps

8:00-12:00

  • 14
  • 14
  • 14…continue adding two reps per movement until you can no longer finish

 

CategoryDaily WOD, WOD Blog
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