Schedule:

5:30am-KC

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Franco

Workout of the Day:

20 min AMRAP Chipper ***if you finish, start over, score = total Reps completed

  • 100 double unders/300 singles
  • 80 wallballs (20,14 to 10,9)
  • 60 kb swings (53,35)
  • 40 burpees
  • 200m run (count as 20 Reps)

 

 

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