Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Franco

Workout of the Day,

”Jackie” For Time

Advanced athlete intention=sub 8

Intermediate athlete intention=sub 10

Beginner athlete intention=sub 12 with Scaled load and/or movement

  • 1,000m Row
  • 50 Thrusters (45,35)
  • 30 pull-ups
CategoryDaily WOD, WOD Blog
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