CrossFit Sirius

I) Pistol Progressions and Practice

II) METCON

Fitness: For Time

  • 50 alternating dumbbell snatch (50,35)
  • 50 walking lunges Or 50 assisted alternating pistols using a rig post or a box
  • 50 box jump overs (24,20)
  • 50 toes to bar/scale with Kipping knees to chest

SIRIUS Competition Training: For Time

  • 50 alternating dumbbell squat snatch (50,35)
  • 50 alternating pistols
  • 50 box jump overs (24,20)
  • 50 toes to bar
CategoryDaily WOD, WOD Blog
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