Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Franco

Workout of the Day,

3 Rounds for total Reps of (1 full round is 9:45)

In 2:15

  • Run 200m
  • Max kb swings in remaining time (53,35)
  • Rest 1:00

In 2:15

  • Run 200m
  • Max kb snatches (from hang or hinge) in remaining time ***switch arms as needed, Reps Do NOT need to be evenly distributed between sides
  • Rest 1:00

In 2:15

  • Run 200m
  • Max sit-ups in remaining time
  • Rest 1:00

 

CategoryDaily WOD, WOD Blog
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