Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm-Dan

5:30pm-Dixy

7:00pm-Dixy

Workout of the Day,

I) After squat prep: “Bring Sally Up” Back Squat Challenge at (95,65) ***be careful to focus on keeping tension in the bottom to protect your back

II) Back Squat

  • Safety and POP
  • Ascend in load across all sets:                   (7-5-5-3-3-1-1-1)
CategoryDaily WOD, WOD Blog
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