Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Dixy

Workout of the day. “Helen”

3 rounds for time

  • 400m run
  • 21 kb swings (53,35)
  • 12 pull-ups

Intention: under 15 min, scour the Internet for all kind of tips and tricks to getting “the sub 8 min Helen.

CategoryDaily WOD, WOD Blog
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