Carina

Schedule:

5:30am-carina

12:00pm-kc

4:30 & 5:30pm-Dan

7:00pm-Franco

WOD

I) 10 rm touch and go Deadlift

II) every :20 Complete:

-2 deadlifts (225,155)

-3 burpees over bar

***minimum work requirement is 6:00 min.

if you fail to comple work w/in :20, drop to 2 burpees, if you still fail to finish then drop to 1 burpee. Everyone will work for 6:00 min. If you make it to 6:00 w/out dropping reps then add a burpee until failure

 

CategoryDaily WOD, WOD Blog
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