Schedule:

5:30am-Dixy

12:00pm-KC

4:30-Dan

5:30-Dan

6:30 challenge class-Patrick

7:00-Dixy

Workout of the Day,

9-12-15-12-9

  • front squats (155,105)
  • burpees over the bar
  • pull-ups

Intentions: Be careful of starting too fast, General time Intention is under 20 minutes.

 

CategoryDaily WOD, WOD Blog
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