Schedule:
5:30am-Dixy
12:00on-KC
4:30pm-Dan
5:30pm-Dan
7:00pm-Dan
Workout of the Day,
Heavy Day:
I) The Priorty for Class is, Front Squat:
- 2-4 warmup sets (build in load, keep all warmup sets to 7 or less reps
- 5-3-3-3-1-1-1
II) Advanced and intermediate athletes: attempt 3-5 sets of heavy 1 rep squat cleans after part 1.
***Beginners should work on the hang squat clean by doing practice sets of 3 reps at a time. Tell the coach you are a beginner and need some attention
III) Optional, “Anderson Test” repeat from last week.