Workout of the Day,
I) The Priorty for Class is, Front Squat:
- 2-4 warmup sets (build in load, keep all warmup sets to 7 or less reps
II) Advanced and intermediate athletes: attempt 3-5 sets of heavy 1 rep squat cleans after part 1.
***Beginners should work on the hang squat clean by doing practice sets of 3 reps at a time. Tell the coach you are a beginner and need some attention
III) Optional, “Anderson Test” repeat from last week.