Schedule:

5:30am-Dixy

12:00pm-KC

4:30-Dan

5:30-Dan

7:00-Dixy

WORKOUT OF THE DAY,

For Time:

27-21-15-9

  • Ring dips/***scaling hierarchy: matador dips/reverse “tricep dips” on box or bench/hand release push-ups, standard push-ups, scaled push-ups
  • hang squat cleans (95,65)
CategoryDaily WOD, WOD Blog
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