Schedule:

5:30am-Dixy

7am Challenge class-Patrick

12:00pm-Kasey

4:30pm-Dan

5:30pm-Dan

7:00pm-Dan

Workout of the Day,

12 min AMRAP

  • 9 deadlifts (155,105)
  • 6 burpees
  • 3 power cleans (155,105)

Intentions: Don’t be fooled by this workout. 12 minutes is a high intensity domain and the reps per movement are low. The risk will be pushing too fast early. At the least, try to get over 6 rounds.

 

CategoryDaily WOD, WOD Blog
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