Schedule:

5:30am-KC

12:00pm-Dan

4:30pm-Strength and conditioning, Patrick

5:30pm-Dan

7:00pm-Dixy

Workout of the day,

I) Complete the work below every 1:30 for 8 rds (Ascend in load over the rounds)

***record heaviest successful lift

  • 3 hang cleans +
  • 3 shoulder to overhead

II) 7 rounds for time (intention is under 13 min)

  • 7 hang power cleans (95,65)
  • 7 hspu/scale with push press (95,65)
  • 7 back squats
CategoryDaily WOD, WOD Blog
Write a comment:

*

Your email address will not be published.