Schedule:

5:30am-KC

12:00pm-Dan

4:30pm s&c-Patrick

5:30pm-Dan

7:00pm-Dixy

Workout of the Day,

I) Heavy Power Clean Review

II) 10 rounds for time (intention=instead of a time intention for this WOD, the intention is to go as heavy as possible on the cleans (if you can’t go rxd) A slower time done at a higher load is preferable on this WOD.

  • 3 power cleans (185,125)
  • 7 toes to bar
CategoryDaily WOD, WOD Blog
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