Schedule:
5:30am-KC
12:00pm-Dan
4:30pm s&c-Patrick
5:30pm-Dan
7:00pm-Dixy
Workout of the Day: Sirius 9/11 Tribute WOD
clock set to count up to 20:01
Buy in: 2001m run or row (run=5 laps around building)
***In remaining time, Amrap
- 9 front squats ***no racks (135,95)
- 11 chest to bar pull-ups