Schedule:

5:30am-KC

12:00pm-Dan

4:30pm s&c-Patrick

5:30pm-Dan

7:00pm-Dixy

Workout of the Day: Sirius 9/11 Tribute WOD

clock set to count up to 20:01

Buy in: 2001m run or row (run=5 laps around building)

***In remaining time, Amrap

  • 9 front squats ***no racks (135,95)
  • 11 chest to bar pull-ups
CategoryDaily WOD, WOD Blog
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