Tuesday Schedule

5:00am Row-KC




7:00pm-Dan and Dixie

Testing Day: 1

warmup, review, and test the following movements for 1 rep maxes. Record loads!

  • Hang power clean
  • Power clean
  • Hang squat clean
  • Squat Clean

Any remaining class time will be a coach prescribed cardio cashout

CategoryDaily WOD, WOD Blog
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