Tuesday Schedule

5:00am Row-KC

5:30am-KC

12:00pm-Dan

5:30pm-Dan

7:00pm-Dan and Dixie


Testing Day: 1

warmup, review, and test the following movements for 1 rep maxes. Record loads!

  • Hang power clean
  • Power clean
  • Hang squat clean
  • Squat Clean

Any remaining class time will be a coach prescribed cardio cashout

CategoryDaily WOD, WOD Blog
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