Tuesday Schedule

5:00am Row-KC

5:30am-KC

12:00pm-Dan

5:30pm-Dan

7:00pm-Dan & Dixy


I) Conclusion of the Front Squat Cycle:

-10 min general warmup

-5-10 min squat specific warmup

-Front Squat (20 min)

  • Establish a true 1 rep max front squat

II) Skill practice

  • use the remainder of class to practice rope climbs and/or peg board ascents
CategoryDaily WOD, WOD Blog
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