Tuesday Schedule

5:00am row-KC

5:30am-KC

12:00pm-Dan

5:30pm-Dan

7:00pm-Dan and Dixy


Front Squat Program

I) Accessory Circuit

3-4 times through:

  • 10 alternating back rack weighted lateral lunges (do a lunge to the right and then to the left, that is 2 Reps. Use a bar and plates
  • 12/ leg  same leg weighted fwd walking lunges (same as last week)
  • 5/leg, all 5 on one before switching: Front rack back step lunges

II) Front squat

  • 3@70%
  • 3@80%
  • 3@90%
CategoryDaily WOD, WOD Blog
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