Schedule:

5:30am-KC

12:00pm-Dan

4:30pm S and C-Patrick

5:30pm-Dan

7:00pm-KC

Workout of the Day,

I) Power Clean

  • Focus on “triple extension”

EMOM X 9 ***ascend in load only if optimal triple extension is achieved in prior minute

  • Min 1,2,3-5 touch and go power cleans
  • Min 4,5- 3 touch and go power cleans
  • Min 6,7,8,9-1 power clean

II) For Time (intention is under 10 min)

21-15-9 HSPU/scale with hand release push-ups

15-12-9 Power Clean (155,105)

CategoryDaily WOD, WOD Blog
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