Schedule:
5:30am-Dan
12:00pm-Dan
4:30pm-Patrick
5:30pm-Dan
7:00pm-Dixy
Workout of the Day, “Diane”
FOR TIME: (intention is under 10 min)
21-15-9
- deadlifts (225,155)
- handstand push-ups/scale option 1 is 8-6-4 wall walks. Additional scaling options will be reviewed in class