Schedule:

5:30am-Dan

12:00pm-Dan

4:30pm-Patrick

5:30pm-Dan

7:00pm-Dixy

Workout of the Day, “Diane”

FOR TIME: (intention is under 10 min)

21-15-9

  • deadlifts (225,155)
  • handstand push-ups/scale option 1 is 8-6-4 wall walks. Additional scaling options will be reviewed in class
CategoryDaily WOD, WOD Blog
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