Schedule:
5:30am-Dixy
12:00pm-KC
4:30pm-Dan
5:30pm-Dan
7:00pm-Franco
Workout of the Day (pick one of the options for part two, you can still scale within each version,
I) Snatch Complex,
EMOM X 9
Minutes 1,2,3=3 touch and go power snatches
Minutes 4,5=2 touch and go power snatches
Minutes 6,7,8,9=1 touch and go power snatch, if you
II) 10 min amrap
-3 bar muscle ups
-6 overhead squats (115,75)
-9 power snatches (1155)
OR,
II) 10 min amrap
-8 c2b pull-ups
-10 front squats (145,100)
-12 power cleans (145,100)
