Schedule:

5:30am-Dixy

12:00pm-KC

4:30pm-Dan

5:30pm-Dan

7:00pm-Franco

Workout of the Day (pick one of the options for part two, you can still scale within each version,

I) Snatch Complex,

EMOM X 9

Minutes 1,2,3=3 touch and go power snatches

Minutes 4,5=2 touch and go power snatches

Minutes 6,7,8,9=1 touch and go power snatch, if you

II) 10 min amrap

-3 bar muscle ups

-6 overhead squats (115,75)

-9 power snatches (1155)

OR,

II) 10 min amrap

-8 c2b pull-ups

-10 front squats (145,100)

-12 power cleans (145,100)

 

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