Schedule:

5:30am-Dixy

12:00pm-Dan

4:30 KB-Patrick

5:30pm-Dan

7:00pm-Kasey

Workout of the Day,

For Time: regional time cap was 13 minutes, based on the higher skill nature of this workout, we are extending it to a 17 minute cap.

  • 9 muscle-ups (ring if possible, bar if needed)/first scaling option is c2b Pull-ups, coaches will discuss other scaling options
  • 12 deficit hspu (2 45# plates per side, 2 35# plates per side ***if using an abmat add an additional 25# plate to each side)/scale with barbell push-press (115,85)
  • 36 alternating pistols/scale today is just feet together squats
  • 9 muscle-ups
  • 9 deficit hspu
  • 45 pistols
  • 9 muscle-ups
  • 6 deficit hspu
  • 54 pistols
CategoryDaily WOD, WOD Blog
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