I) Deadlift Points of performance and practice

  • 12 min practicing ascending load deadlifts. Complete in sets of 5. Focus on mechanics. Work to a load above part 2.

II) METCON

Fitness: 13 min amrap

  • 15 deadlifts (185,135)
  • 30 burpees
  • 50 double unders/2:1 singles

SCT: 13 min amrap

  • 15 deadlifts (245,170)
  • 30 bar facing burpees
  • 50 double unders
CategoryDaily WOD, WOD Blog
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