Tuesday Schedule

5:30am: KC

12:00pm: Dan

4:30pm S&C: Patrick

5:30pm: Dan

7:00pm: Dan

Workout of the Day,

Really Heavy Grace,

For Time: 30 clean and Jerks (185,125)

Intentions: review/learn the clean and jerk, practice, and choose a challenging load that allows you to finish the 30th rep under 20 minutes.

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