Schedule:

5am and 5:30am-Kasey

12:00pm-Dan

4:30 barre-Dallas

5:30pm-Dan

7:00pm-Dixy

WOD

I) Back Rack back step lunges

  • 5×5 lunges/leg (not alternating)

II) 5 rounds for time

  • 35 sit-ups
  • 10 right arm single db oh lunges (50,35)
  • 10 left arm single db oh lunges (50,35)
  • 10 c2b pull-ups
CategoryDaily WOD, WOD Blog
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