Schedule:

5:30am-KC

12:00pm-Dan

4:30pm S&C-Patrick

5:30pm-Dan

7:00pm-Dan

Workout of the Day,

5 Rounds For Time:

  • 15 box jumps (24,20)
  • 15 kb swings (53,35)
  • 15 pull-ups

Intention: The “firebreather” time challenge is sub 13 minutes. The general intention is under 15 minutes. Scale as needed and enjoy!

CategoryDaily WOD, WOD Blog
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