Schedule

5:30am-KC

12:00-Dan

4:30pm Strength and conditioning-Patrick

5:30pm-Dan

7:00pm-Dan

Workout of the Day,

15 minute AMRAP
•12 deadlifts 155/105
•9 box jumps (24/20)
•6 push jerks at 155/105

3 MIN REST

9 minute EMOM
• 6 hang squat cleans (135 /95)

***3 burpees every time you break

CategoryDaily WOD, WOD Blog
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