Schedule: 5am row, 5:30am CF, 12:00pm CF, 4:30pm Barre, 5:30pm CF, 7:00pm CF

WOD

I) Front Squat (15 min cap)

  • Find a 7 rep max front squat

II) For Time: 13 min cap (if you have ttb singles, give it an Rx’d go and see how far you get in 13:00, view it as an amrap)

  • 42 wallballs (20,14 to 10’,9’)
  • 25 toes to bar
  • 30 wallballs
  • 20 toes to bar
  • 18 wallballs
  • 15 toes to bar
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