Holiday Schedule

Tuesday: normal

5am row-KC

5:30am-KC

12:00pm-Dan

4:30pm barre-Dallas

5:30pm-Dan

7:00pm-Dixy

Wednesday: limited (morning and noon only)

Thursday: Closed

Friday: Open Gym, 8:00am-11:00am

Saturday: 10am

WOD

20 min AMRAP

  • 50 du’s
  • 21 sdlhp (95,65)
  • 15 push-press (95,65)
  • 200m run
CategoryDaily WOD, WOD Blog
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