Schedule:

5:30am-Kasey

12:00pm-Dan

4:30pm S&C-Patrick

5:30pm-Dan

7:00pm-Dixy

Workout of the Day, 

7 Rounds for Time:

  • 10 handstand push-ups
  • 2 rope climbs (15’) or 10 pull-ups ***choose 1 for the whole WOD

Intentions:

Advanced: go rxd and do rope climbs if possible. Time intention is under 14 minutes

Internediate: Scale the volume of hspu and/or pull-ups if necessary and substitute something for hspu if needed (barbell/dumbbell push-Press, pike push-ups, hand release push-ups etc).

Beginner: Scale both movements to jumping pull-ups or ring rows and hand release push-ups.

CategoryDaily WOD, WOD Blog
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