Schedule

5:30am-KC

12:00pm-Dan

4:30pm s&c-Patrick

5:30pm-Dan

7:00pm-Dixy

Workout of the Day,

1. Deadlift instruction and practice

2. Horizontal pushing mechanics instruction

After warming up and practicing all movements in the workout,

15 MINUTE AMRAP

  • 9 deadlifts (155,105)
  • 12 pushups
  • 45 double unders/90 singles

Intentions: this is inspired from an old CrossFit open WOD. The intention is consistent pacing that yields 5+ rounds. Advanced athletes should shoot for 7+

CategoryDaily WOD, WOD Blog
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