5am row + 5:30am cf-KC
1) snatch balance with no dip
2) squat snatch: work on technique, do not work up to a max
II) Clean & Jerk: go heavy, but not maximal loading. The cleans do not have to be touch and go
- 5×2+1 (complete a squat clean, another squat clean, and either a push-jerk or split jerk).