Schedule:

5am row & 5:30am-KC

12:00pm-Dan

4:30pm Barre-Dallas

5:30pm-Dan

7:00pm-Dixy

Workout of the Day

I) 1 & 3/4 Back Squat

  • 5×3 (ascend or go across, 1 rep=all the way down and three fourths of the way back up and then all the way down and back up.

II) For Time:

  • 20 power cleans (135,95)
  • 20 bar facing burpees
  • 20 squat cleans (135,95)
  • 20 bar facing burpees
  • 20 front squats (135,95)
  • 20 bar facing burpees
CategoryDaily WOD, WOD Blog
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