Schedule:

5am row and 5:30-KC

12:00pm-Dan

4:30pm-Dan

5:30pm-Dan

7:00pm-Dixy

WOD

I) stiff legged deadlifts: use this accessory deadlift to warmup your hamstrings and lower back for part 2.

  • 5×5

II) For time: no cap, finish it unless you decide to scale the volume

  • 10 alternating db snatch (50,35)
  • 15 box jump overs (24,20)
  • 20 alternating db snatch
  • 15 box jump overs
  • 30 alternating db snatch
  • 15 box jump overs
  • 40 alternating db snatch
  • 15 box jump overs
  • 50 alterning db snatch
  • 15 box jump overs

 

CategoryDaily WOD, WOD Blog
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