Schedule:

5:30am-KC

12:00pm-Dan

4:30pm-S&C, Patrick

5:30pm-Coach led open gym, Franco

7:00pm-Sirius Burn, Dallas

CrossFit Workout of the Day,

Complete 3 rounds within 3:00 minutes for as long as possible. Score=total rounds and reps completed

3 rounds of:

  • 10 hang power snatch (65,45)
  • 3 bar muscle-ups/sub 7 c2b pull-ups
  • rest in any remaining time until next 3:00 starts
CategoryDaily WOD, WOD Blog
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