Schedule:
5:30am-KC
12:00pm-Dan
4:30pm-S&C, Patrick
5:30pm-Coach led open gym, Franco
7:00pm-Sirius Burn, Dallas
CrossFit Workout of the Day,
Complete 3 rounds within 3:00 minutes for as long as possible. Score=total rounds and reps completed
3 rounds of:
- 10 hang power snatch (65,45)
- 3 bar muscle-ups/sub 7 c2b pull-ups
- rest in any remaining time until next 3:00 starts