Schedule:

5:30am-KC

12:00pm-Dan

4:30pm S&C-Patrick

5:30pm Coach led Open Gym-Franco

7:00pm Sirius Burn-Dallas

Workout of the Day,

5 rounds for time (intention=under 15:00, aim for sub 3:00 rds, if that is not doable scale something down)

  • 50 double unders/100 singles or 50 du attempts
  • 10 deadlifts (225,155)
  • 7 right arm db shoulder to overhead (50,35)
  • 7 left arm db s2oh (50,35)
CategoryDaily WOD, WOD Blog
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