Schedule:

5:30am-KC

12:00pm-Dan

4:30pm Strength & Conditioning-Pat

5:30pm Coach led Open Gym-Franco

7:00pm Sirius Burn-Dallas

Workout of the day,

The True “Bear Complex”: 5 sets/attempts for load of,

7 touch and go sets of

  • 1 power clean +
  • 1 front squat +
  • 1 jerk +
  • 1 back squat +
  • 1 behind the neck jerk

***any pause or regrip on the floor ends the set

***don’t brush off the opportunity and time given to attempt 5 sets. Use the early sets to warmup, improve weightlifting technique, and to help you determine what heavier loads to attempt.

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