Thursday Schedule

5:00am row-KC

5:30am-KC

12:00pm-Dan

5:30pm-Franco

7:00pm-Franco


I) Power Clean Review and Practice

  • set-up
  • 1st pull
  • triple extension
  • proper receiving position

II) For Time

15 Cleans (185,135)

8 Rounds

  • 8 burpees
  • 8 wallballs (20,14 to 10′,9′)

15 cleans (185,135)

CategoryDaily WOD, WOD Blog
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