Schedule:

5:30am-KC

12:00pm-Dan

4:30pm S&C-Patrick

5:30pm-Franco’s Open Gym

7:00pm-Dallas’s Sirius Burn

Workout of the Day,

***Focus is on lifting heavy in part 1.

I) Find heaviest load of the following complex:

  • 2 push-press + 1 split jerk

II) For Time:

  • 500m Row
  • 50 lateral jumps over the rower
  • 50 alternating db snatch (50,35)
CategoryDaily WOD, WOD Blog
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