Thursday Schedule

5am row-KC

5:30am-KC

12:00pm-Dan

5:30pm-Franco

7:00pm-Eric


I) Active Recovery: coach prescribed stretching and mobility

II) For Time or as lower intensity recovery

Buy in: 1,000m row

4 rounds

  • 8 front squats (135,95)
  • 12 alternating dumbbell snatch (50,35)
  • 24 sit-ups
CategoryDaily WOD, WOD Blog
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