Schedule:

5:30am-KC

12:00pm-Dan

4:30pm Patrick’s Class

5:30 Open Gym WOD-Franco

7:00pm Sirius Burn-Dallas

Workout of Dallas

Every 3:00 min for as long as possible

  • 200m run
  • 12 sit-ups
  • 8 kb swings(53,35) ***add 2 kb swings every round until you can’t complete the work within 3 min
CategoryDaily WOD, WOD Blog
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