Schedule:

5am and 5:30am-KC

12:00pm-Dan

4:30pm KB S&C-Patrick

5:30-7 Open Gym-Franco

7:00pm Dallas Special-Dallas ***take note that this is a new class taught by our very own Dallas Caulkins. It’s a twist on functional fitness, fat burning, and strength training. I highly encourage you to check it out!

Workout of the Day:

3 rounds for time

  • 400m run
  • 30 medball squat cleans (20,14)
  • 20 box jumps (30,24)
CategoryDaily WOD, WOD Blog
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