Schedule

5am and 5:30-KC

12:00pm-Dan

4:30pm Barre-Dallas

5:30-Open Gym (Franco)

7:00pm-Skills class (Dixie)

WOD

I) active recovery (coach Rx’d)

II) Interval Work

5 total rounds of:

Complete 3 rounds

  • 12 kb swings (53,35)
  • 9 box jumps (24,20)
  • 6 burpees (no jump)
  • rest 2:00
CategoryDaily WOD, WOD Blog
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