Schedule,

5:30am-KC

12:00pm-Dan

4:30pm-Patrick (s&c)

5:30pm-Open GYM, Franco

7:00pm-Sirius Burn, Dallas

CrossFit Workout of the Day,

I) Deadlift (7×3)

  • Go up each set, but stay below 80% of your 1rm max

II) Tabata These (19 min total w/rest)

***your score per movement is the FEWEST number of reps completed in any interval (ie if you get 8 squats on 7 of the 8 rounds, but you only get 3 on the 8th round your score is 3,)

:20 on / :10 off x’s 8

  • air squats (4 min)
  • rest 1:00
  • sit-ups (4 min)
  • rest 1:00
  • push-ups (4 min)
  • rest 1:00
  • KB swings (53,45) (4 min)
CategoryDaily WOD, WOD Blog
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