Open Announcment live at 7pm at the gym!!

5:30am-KC

12:00pm-Dan

4:30pm Barre-Dallas

5:30-Open Gym

7pm-Skills (Franco)

WOD

4 rounds, each for time (rest as needed in between rounds). Coaches may use a running clock to help athletes gauge each round time

  • Athletes choice (AC)  (30 cal row or 500m row)
  • AC: 10 power snatch (75,55)(95,65)(115,75)
  • 12 burpees
CategoryDaily WOD, WOD Blog
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