Thursday Schedule

5:30am-KC

12:00pm-Dan

4:30pm S&C-Patrick

5:30pm-Open Gym, Franco

7:00pm-Sirius Burn, Dallas

CrossFit Workout of the Day

-review the Ckean and Jerk

20 min emom

  • 1st min-40 double unders (scale is 20 lateral jumps over bar)
  • 2nd min-3 clean and jerks (145, 100)***this is a recommendation…choose the appropriate load for you
  • alternate for 20 min
CategoryDaily WOD, WOD Blog
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