Schedule:

5am row and 5:30am-KC

12:00pm-Dan

4:30pm barre-Dallas

5:30 and 7:00pm-Franco

WOD:

warnup: handstand walking progressions and practice (shoulder prep etc)

I) Anderson Squats

  • 6×3

II) 4 rounds for time:

  • 10 Overhead lunges (115,75)
  • 5 wall walks ***rx+=30’ hs walk
  • 10 Overhead squats (115,75)
  • 30 sit-ups

 

CategoryDaily WOD, WOD Blog
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