5:30pm-Coach led open gym-Franco
Workout of the day,
18 minute AMRAP
- 45 sit-ups
- 14 single arm alternating shoulder to overhead (use the heaviest dumbbell or Kettlebell load you can safely use to complete the WOD, alternating s2oh is a challenge…so to be clear for this who will ask “can we do 7 on one arm and then 7 on the other”, the answer is…no, that is not the intention of the movement. 7 and 7 would be a scaling option.
Record the load, implement, and total rounds and reps.
***Use remainder of class time as open gym