Schedule: 5am row, 5:30am CF, 12:00pm CF, 4:30pm Barre, 5:30pm CF, 7:00pm CF

Happy Birthday Carolina!!! I remember us doing your fundamentals almost 3 years ago. You’ve come a long way from that first burpee (that you hated 😉 Thank you for being such a great part of our Sirius family!


30 Minute Partner AMRAP

  • 78 double unders (break up between partners)
  • 39 power cleans (135,95) (break up between partners)
  • 11 Shoulder to Overhead (135,95) (EACH partner)
  • 19 air squats (EACH partner) 


CategoryDaily WOD, WOD Blog
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