7:00am Master’s New You 6 Week Challenge-Patrick


4:30pm Strength and Conditioning-Patrick

5:30pm Coach Led Open Gym-Franco

7:00pm Sirius Burn-Dan

CrossFit Workout of the Day,

For total reps across all 32 intervals

  • Tabata Deadlift (165,115)
  • Tabata Hang Power Clean (135,95)
  • Tabata Tabata Front Squats (95,65)
  • Tabata Push-Press (65,45)

REST 2:00 between each Tabata and change out the bar load

Tabata=8 round’s of :20 of work and :10 of rest.

CategoryDaily WOD, WOD Blog
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